The Bear Necessities
I almost got mauled by a bear, but it was really fear that ate me up. The answer isn’t less time with Nature; sometimes you have to change your perspective. Read More
Ayurveda
There Is Alcohol In Coconuts!
Why put alcohol–something that’s drying–into something that’s supposed to moisturize? Let’s just say there is more to the story….. Read More
Spa Water
I’m so fancy….you already know…. Actually… if you know me at all, you know I’m a pretty basic witch– and proud of it. I find simple pleasures to be the most satisfying. I find freshness indulgent and I crave it every day. This drink is something I can whip up extremely quickly that provides the… Read More
How I Get My Kid To Eat Carrots
How DO you get a kid to eat carrots? To which you should ask, “ah, how old’s the kid?” My short list: 1. Add sauce. 2. YOU have to eat it (and look like you’re enjoying it). 3. Do a song and dance number about how much you LOOOOVE carrots. 4. Don’t make it… Read More
And Now The Practice of Yoga Begins
I began my wellness journey — my journey to being well — while sitting in a cubicle in the earlier days of the internet, circa 2000. Sitting in this box, with fluorescent lighting humming overhead and taking much-too-frequent smoke breaks, I knew deep down that this was not the life for me. I saw my… Read More