You know that thud that hits you low in your guts and takes your breath away when you hear something genius? In an instant, you get this strong sense of recognition paired with waves of arousal and euphoria. Sometimes music hits me like that. You’re forever changed when it does. Something shifts. That’s what happened… Read More
One of my all-time favorite poems is by Robert Frost, the classic “The Road Not Taken.” It was put into an arrangement for choir by Randall Thompson. I sang this version back in my choir geek days. It helped me to memorize the poem and I still recite it sometimes, when I forget my way. The… Read More
If you know you want to be cooking more at home, but haven’t found ways to make it happen, it may be time to get into meal planning. I have developed a system for keeping my kitchen organized and fairly well-stocked at all times. If you’re meeting great resistance and still dining out more than… Read More
Having trouble knowing where to start…but you know you HAVE to start somewhere? Here are 5 easy ways to get on the right track towards a healthy future: 1. Get inside your mind. Healthy living begins in the mind. Becoming more aware of what you think and how those thoughts make you feel is the… Read More