What is the light That you have Shining all around you? Is it chemically derived? – The Flaming Lips “I grew up in the middle of nowhere,” I like to say. “Twelve miles to the nearest gas station.” And one of the things I like about visiting where I grew up is the complete absence… Read More
Wait, I thought you said Kitchen Disco? Not yoga class…. Well, my dear….you can do yoga anytime, anywhere…including in the kitchen while you’re simmering, sauteeing and generally getting your cook on. What else are you going to do, clean? Psshh. The kitchen is a fantastic place to practice holding warrior pose as you wait for… Read More
I began my wellness journey — my journey to being well — while sitting in a cubicle in the earlier days of the internet, circa 2000. Sitting in this box, with fluorescent lighting humming overhead and taking much-too-frequent smoke breaks, I knew deep down that this was not the life for me. I saw my… Read More
I just want to have a few minutes each day to stretch, ok? Yes, I would love a full yoga practice. That sounds luxurious. But, alas, that is not what I get because I have a very active and curious toddler (!). So, I improvise. Making breakfast? Bust out a few warrior poses (1 &… Read More
Are you American? You’re soft. Says Gary Vaynerchuck. And I agree. So how can you toughen up a little bit? Do some yoga. But wait, you may say, I thought yoga would make me softer, more woo-woo, more walk-the-middle-ground. True. It may. But more than likely it will ask you to be very painfully honest… Read More