The ancient medical system of India and the sister science of Yoga. Based on the Doshas, Ayurveda looks to Nature for the ultimate path to wellness.

You’re Grounded!

I am now full throttle into motherhood and really enjoying it so far. I got used to waking up several times a night throughout my pregnancy, so the interrupted sleep schedule isn’t as big of a deal as I had been led to believe. Of course, I know things can change, and they will, but… Read More

Bitter is Better

When you imagine what bitters taste like, do you recoil with disgust as you remember those past-their-prime greens still sitting in your fridge or the only thing you hate about dark chocolate? Most of us don’t favor the bitter taste on its own, but it has long been known to be one of the most important flavors around…. Read More