Is your skin starting to feel like cracked earth? Fortunately, Ayurveda’s got you covered…. ‘Tis the Vata season. As we get deeper into the cold, dark, windy weather of winter, you may notice your skin drying out, sinuses tightening, and immunity challenged. Fortunately, I have a few tricks from Ayurveda that will help keep you… Read More
If you know you want to be cooking more at home, but haven’t found ways to make it happen, it may be time to get into meal planning. I have developed a system for keeping my kitchen organized and fairly well-stocked at all times. If you’re meeting great resistance and still dining out more than… Read More
Having trouble knowing where to start…but you know you HAVE to start somewhere? Here are 5 easy ways to get on the right track towards a healthy future: 1. Get inside your mind. Healthy living begins in the mind. Becoming more aware of what you think and how those thoughts make you feel is the… Read More
Once folks understand the basics of Ayurveda, they’re usually curious about how the use of herbal formulas and supplements come into play. While herbal powders can help with some specific conditions, they are not for everyone. Think of herbs as medicine (’cause they are!) and use them only when necessary, if at all. Taking herbs… Read More
You want to know why Ayurveda is so cool to me? Because it recognizes the importance of how food should taste. Good, clean, fresh food should taste spectacular. It doesn’t need to be drenched in sauce, salt, or sugar. Whenever I think of the 6 Tastes in Ayurveda, I immediately think of the Wine Tasting… Read More