The ancient medical system of India and the sister science of Yoga. Based on the Doshas, Ayurveda looks to Nature for the ultimate path to wellness.

To use or not to use herbal formulas?

Once folks understand the basics of Ayurveda, they’re usually curious about how the use of herbal formulas and supplements come into play. While herbal powders can help with some specific conditions, they are not for everyone. Think of herbs as medicine (’cause they are!) and use them only when necessary, if at all. Taking herbs… Read More