During my first year of college, my adventurous roommate and I caught wind of a toga party that we weren’t exactly sure was ok for us to attend. So we decided to definitely go. We donned our absolute best white sheets with carefully placed safety pins and our whitest underwear (as best I can recall, anyway). After a… Read More
I began my wellness journey — my journey to being well — while sitting in a cubicle in the earlier days of the internet, circa 2000. Sitting in this box, with fluorescent lighting humming overhead and taking much-too-frequent smoke breaks, I knew deep down that this was not the life for me. I saw my… Read More
Are you American? You’re soft. Says Gary Vaynerchuck. And I agree. So how can you toughen up a little bit? Do some yoga. But wait, you may say, I thought yoga would make me softer, more woo-woo, more walk-the-middle-ground. True. It may. But more than likely it will ask you to be very painfully honest… Read More
If you have a lot of work in front of you, if you cannot yet picture the end before you begin, if you know you are headed in the right direction, but the steps are still foggy; you sense that the mountain is steep, but the apex attainable. And that, because of your fortitude and… Read More
There have only been a few certainties that I have known from the start. Everything else has been a variable in one form or another, influenced by fortune or circumstance. But by choice I am here, your wife and the mother of the son I knew and met years ago. And of those things, I… Read More