I’ve never been much of a “daily” person. Let me explain what I mean. I’m inconsistent. So when I decided that I needed to be posting on this blog daily, I was doubtful. I made the decision largely because it’s not part of my nature. It scares the crap out of me, honestly. But I’m… Read More
I began my wellness journey — my journey to being well — while sitting in a cubicle in the earlier days of the internet, circa 2000. Sitting in this box, with fluorescent lighting humming overhead and taking much-too-frequent smoke breaks, I knew deep down that this was not the life for me. I saw my… Read More
Because cooking is and should be fun. Because food is really, really good. Because eating is fun. And pleasurable. And you should put speakers in your kitchen and dance around to your favorite tunes. You should also do spontaneous yoga to this music. The kitchen is the hub, the center, the business center of a… Read More
This recipe does not contain spiralized vegetables. That shit is ridic. Sure, it may be more appropriate to have some kind of spiral pasta in this dish, but I’m here to persuade you to eat more lentils. Because they’re good and good for you. Today’s dish inspired by: The Downward Spiral, Nine Inch Nails’ 1994… Read More
I just want to have a few minutes each day to stretch, ok? Yes, I would love a full yoga practice. That sounds luxurious. But, alas, that is not what I get because I have a very active and curious toddler (!). So, I improvise. Making breakfast? Bust out a few warrior poses (1 &… Read More